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December 7, 2019

What Happened When I Paired the Carnivore Diet/Low Carb With CrossFit

For the past 3-4 weeks I’ve been experimenting with a carnivore/low carbohydrate diet while continuing […]
August 5, 2019

THE BIGGEST INTERMITTENT FASTING MISTAKES

One of the most common questions I get are, “will this break my fast?” This […]
August 5, 2019

THE REASON YOU HAVE MAN BOOBS, AND WHAT TO DO ABOUT IT

Men can have excess estrogen due to two major reasons. One, they have too much […]
August 5, 2019

USE THIS AMAZING TOOL TO IMPROVE BLOOD FLOW AND ENDURANCE

Exposure to hot temperatures optimizes blood flow to heart and skeletal muscles because it increases […]
August 5, 2019

5 SIGNS YOU ARE WORKING OUT TOO MUCH

Exercise is a stressor to the body meaning that exercise follows the inverted U-shaped affect; […]
August 5, 2019

5 KINDS OF PEOPLE WHO SHOULD NOT BE USING A KETOGENIC DIET

Is keto for athletes? More often than not my answer is no. But it depends on your […]
August 5, 2019

3 RULES TO ABIDE BY FOR CHOOSING POST WORKOUT CARBS

One of the biggest mistakes people make when trying to lose a big chunk of […]