NeuroNutrition seminars will provide you with the science & application for leading trends in health and fitness:
Module 1: Fasting
Variations of fasting stimulate mechanisms throughout the body & brain that strengthen the human at a cellular level.
-Learn how to make it work with different training and nutrition plans, incorporate with male vs. female clients, get best practices for ramping up detoxification, enhancing cellular energy, improving brain power and much more.
Module 2: Sleep, Stress, and Neurotransmitters
If you are not optimizing sleep and stress responses then peak potential cannot be reached.
-Find out HOW to perfect your stress response, in order to optimize your sleep quality, and improve body composition and performance. You will also get tools for detecting neurotransmitter deficiencies and how to address them, and much more.
Module 3: Gut Health
Become apart of the extremely limited group of athletes and practitioners who are up to date on this emerging physiological phenomenon.
-You will know how to improve nutrient digestion & assimilation for better health and stronger bodies, the affects of CBD on whole body systems, understand the gut-brain axis, intestinal permeability, inflammation, and much more.
Module 4: Healthy Fats and Ketogenic Diets
We will discuss the importance of healthy fats, and why ketogenic diets have such great potential for athletes when used properly.
-Find out how to incorporate nutrition into concussion rehabilitation programs, learn about the potential of ketones bodies to preserve lean muscle mass, know how to implement omega-3, metabolic flexibility, and other cellular mechanisms to enhance performance and recovery.