This exclusive event will provide you with leading science on the following trends:
Module 1: Intermittent Fasting and Time Restricted Feeding
Variations of fasting stimulate mechanisms throughout the body & brain that strengthen the human at a cellular level.
-Making it work with different training and nutrition plans, men vs. women, best practices for ramping up detoxification, cellular energy, brain power and more
Module 2: Sleep, Stress, and Neurotransmitters
If you are not optimizing sleep and stress responses then peak potential cannot be reached.
-How to perfect your stress response, optimizing your sleep quality for body composition and performance, tools for detecting neurotransmitter deficiencies and how to address them, and much more
Module 3: Gut Health
Become apart of the extremely limited group of health practitioners who are up to date on this emerging physiological phenomenon.
-Improving nutrient digestion & assimilation for better health and stronger bodies, the affects of CBD on whole body systems, the gut-brain axis, intestinal permeability, inflammation, and much more
Module 4: Healthy Fats and Ketogenic Diets
We will discuss the importance of healthy fats, and why ketogenic diets have such great potential.
-Incorporating into concussion rehabilitation programs, the potential of ketones bodies to preserve lean muscle mass, omega-3, metabolic flexibility, and other cellular mechanisms to enhance performance